Here are the parameters:
Time Line: July 26-August 25 (30 days)
Frozen Box Food
High Fat Foods
8 Glass of Water Daily
8 Hours of Sleep in a Regular Sleep Cycle
Exercise 1 hour (Every Second Day)
I will follow this to the letter (except when I don't) haha. I am going to do my
best, I say that not as an excuse but as a reality. That is why it is called near
perfection. I suspect thing like getting all my fruits and veggies everyday is
going to be tough, as well as always preparing a nutritious meal. I will blog
about my struggles and I will always be honest. I will not violate any of
NO's, that is a promise.
Now the horrible part. In true Jennifer fashion I will be sharing way too much.
I will be taking all my measurements, weight and body fat data. I will post my
before and after. I will also be talking about my relative fitness, energy levels,
mood, ease of sleep, etc. I am curious not only to see what a month can really
do, but also I have been told that it only takes that amount of time to create a
habit. So perhaps I can create the habit of healthy living...who knows?
I invite any of my friends to join me, if they are so inclined. If not, I ask that you
follow my progress, encourage me in my commitment and please feel free to
post helpful links and tips on any of the subjects I have brought up here. I intend
to immerse myself in healthy living for 30 days and the more support I have, the
more successful I will be. I thank you for your support.
Measurements and photos will be posted on July 25th (before) and August 26th
(after). I will not be taking any in between so I can be surprised at the end.